Robert Grönbeck 10:00 SkiErg
2,094
Meters
10:00.0
Time
2:23.2
Pace
115
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 43 |
| Stroke Count | 433 |
| Drag Factor | 145 |
January 19, 2025 18:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,094 | 2:23.2 | 119 | 690 | 115 | 43 | 148 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 41 | 131 |
| 4:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 42 | 144 |
| 6:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 44 | 150 |
| 8:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 43 | 157 |
| 10:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 46 | 162 |
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Workout Graph
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