Robert Grönbeck 20:00 SkiErg
4,246
Meters
20:00.0
Time
2:21.3
Pace
239
Calories
148
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 46 |
| Stroke Count | 926 |
| Drag Factor | 72 |
February 29, 2024 20:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,246 | 2:21.3 | 124 | 717 | 239 | 46 | 148 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 46 | 135 |
| 4:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 46 | 132 |
| 6:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 46 | 143 |
| 8:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 46 | 149 |
| 10:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 45 | 146 |
| 12:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 46 | 149 |
| 14:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 46 | 147 |
| 16:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 46 | 150 |
| 18:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 46 | 157 |
| 20:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 51 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.