Robert Grönbeck 20:00 SkiErg
4,447
Meters
20:00.0
Time
2:14.9
Pace
260
Calories
157
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 47 |
| Stroke Count | 943 |
| Drag Factor | 84 |
February 27, 2024 19:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,447 | 2:14.9 | 143 | 780 | 260 | 47 | 157 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 46 | 136 |
| 4:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 45 | 148 |
| 6:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 47 | 149 |
| 8:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 47 | 157 |
| 10:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 46 | 162 |
| 12:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 46 | 159 |
| 14:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 48 | 164 |
| 16:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 47 | 160 |
| 18:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 48 | 165 |
| 20:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 53 | 179 |
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Workout Graph
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