Robert Grönbeck 20:00 SkiErg
4,400
Meters
20:00.0
Time
2:16.3
Pace
256
Calories
164
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 47 |
| Stroke Count | 952 |
| Drag Factor | 78 |
February 25, 2024 21:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,400 | 2:16.3 | 138 | 768 | 256 | 47 | 164 |
| 2:30.0 | 516 | 2:25.3 | 114 | 696 | 29 | 45 | 150 |
| 5:00.0 | 545 | 2:17.6 | 134 | 744 | 31 | 47 | 155 |
| 7:30.0 | 551 | 2:16.1 | 139 | 768 | 32 | 46 | 162 |
| 10:00.0 | 558 | 2:14.4 | 144 | 792 | 33 | 48 | 166 |
| 12:30.0 | 547 | 2:17.1 | 136 | 744 | 31 | 48 | 166 |
| 15:00.0 | 552 | 2:15.8 | 140 | 768 | 32 | 48 | 169 |
| 17:30.0 | 557 | 2:14.6 | 143 | 792 | 33 | 50 | 171 |
| 20:00.0 | 576 | 2:10.2 | 159 | 840 | 35 | 49 | 179 |
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Workout Graph
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