Robert Grönbeck 7x8:00/1:00r SkiErg
12,540
Meters
56:00.0
Time
2:13.9
Pace
745
Calories
144
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,640 |
| Overall Time | 1:03:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 49 |
| Stroke Count | 2734 |
| Drag Factor | 127 |
February 25, 2024 20:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,540 | 2:13.9 | 146 | 798 | 49 | 144 |
| 8:00.0 | 1,759 | 2:16.4 | 138 | 772 | 47 | 156 |
| 8:00.0 | 1,824 | 2:11.5 | 154 | 825 | 50 | 168 |
| 8:00.0 | 1,790 | 2:14.0 | 145 | 795 | 47 | 170 |
| 8:00.0 | 1,857 | 2:09.2 | 162 | 855 | 53 | 175 |
| 8:00.0 | 1,790 | 2:14.0 | 145 | 795 | 48 | 171 |
| 8:00.0 | 1,802 | 2:13.1 | 148 | 802 | 51 | 172 |
| 8:00.0 | 1,718 | 2:19.6 | 128 | 742 | 47 | 0 |
| r100 |
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Workout Graph
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