Robert Grönbeck 7x8:00/1:00r SkiErg
12,372
Meters
56:00.0
Time
2:15.7
Pace
730
Calories
172
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,471 |
| Overall Time | 1:03:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 47 |
| Stroke Count | 2662 |
| Drag Factor | 81 |
February 24, 2024 13:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,372 | 2:15.7 | 140 | 782 | 47 | 172 |
| 8:00.0 | 1,826 | 2:11.4 | 154 | 825 | 50 | 173 |
| 8:00.0 | 1,831 | 2:11.0 | 155 | 832 | 50 | 175 |
| 8:00.0 | 1,797 | 2:13.5 | 147 | 802 | 48 | 172 |
| 8:00.0 | 1,782 | 2:14.6 | 143 | 787 | 47 | 171 |
| 8:00.0 | 1,728 | 2:18.8 | 131 | 742 | 47 | 176 |
| 8:00.0 | 1,649 | 2:25.5 | 114 | 712 | 44 | 165 |
| 8:00.0 | 1,758 | 2:16.5 | 138 | 772 | 47 | 177 |
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.