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Robert Grönbeck v0:40/0:20r...30 SkiErg

4,921

Meters

20:00.0

Time

2:01.9

Pace

307

Calories

172

Heart Rate

Rest Distance531
Rest Time13:00.0
Overall Distance5,452
Overall Time33:00.0
Average Watts193
Calories Per Hour921
Stroke Rate55
Stroke Count1108
Drag Factor131

January 16, 2024 21:21:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,921 2:01.9 193 921 55 172
0:40.0 169 1:58.3 211 990 54 161
r: 0:20 75
0:40.0 176 1:53.6 239 1080 57 175
r: 0:20 19
0:40.0 172 1:56.2 223 990 57 175
r: 0:20 22
0:40.0 173 1:55.6 227 990 57 177
r: 0:20 21
0:40.0 164 2:01.9 193 900 54 172
r: 0:20 14
0:40.0 165 2:01.2 197 900 59 173
r: 0:20 23
0:40.0 167 1:59.7 204 990 54 177
r: 0:20 19
0:40.0 168 1:59.0 207 990 54 177
r: 0:20 23
0:40.0 166 2:00.4 200 900 54 178
r: 0:20 9
0:40.0 162 2:03.4 186 900 54 175
r: 2:00 20
0:40.0 167 1:59.7 204 990 59 161
r: 0:20 20
0:40.0 166 2:00.4 200 900 57 169
r: 0:20 14
0:40.0 163 2:02.6 189 900 54 173
r: 0:20 16
0:40.0 162 2:03.4 186 900 54 172
r: 0:20 18
0:40.0 162 2:03.4 186 900 53 172
r: 0:20 15
0:40.0 163 2:02.6 189 900 57 177
r: 0:20 19
0:40.0 162 2:03.4 186 900 56 175
r: 0:20 13
0:40.0 163 2:02.6 189 900 56 176
r: 0:20 17
0:40.0 161 2:04.2 183 900 54 174
r: 0:20 14
0:40.0 160 2:05.0 179 900 57 175
r: 2:00 15
0:40.0 159 2:05.7 176 900 56 157
r: 0:20 14
0:40.0 159 2:05.7 176 900 56 166
r: 0:20 18
0:40.0 161 2:04.2 183 900 56 169
r: 0:20 16
0:40.0 162 2:03.4 186 900 54 168
r: 0:20 17
0:40.0 159 2:05.7 176 900 56 172
r: 0:20 11
0:40.0 163 2:02.6 189 900 51 174
r: 0:20 11
0:40.0 158 2:06.5 173 810 54 171
r: 0:20 10
0:40.0 162 2:03.4 186 900 59 174
r: 0:20 14
0:40.0 163 2:02.6 189 900 59 175
r: 0:20 14
0:40.0 165 2:01.2 197 900 56 177
r531

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