Robert Grönbeck 45:00 SkiErg
9,781
Meters
45:00.0
Time
2:18.0
Pace
583
Calories
171
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 45 |
| Stroke Count | 2028 |
| Drag Factor | 136 |
October 22, 2023 20:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,781 | 2:18.0 | 133 | 777 | 583 | 45 | 171 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 50 | 169 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 52 | 177 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 792 | 66 | 47 | 169 |
| 20:00.0 | 968 | 2:34.9 | 94 | 672 | 56 | 38 | 173 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 46 | 177 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 45 | 165 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 43 | 167 |
| 40:00.0 | 994 | 2:30.9 | 102 | 684 | 57 | 40 | 172 |
| 45:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 44 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.