Robert Grönbeck v500m/1:00r...10 SkiErg
5,000
Meters
20:59.6
Time
2:05.9
Pace
311
Calories
174
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 30:59.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 52 |
| Stroke Count | 1095 |
| Drag Factor | 98 |
September 17, 2023 18:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:59.6 | 5,000 | 2:05.9 | 175 | 888 | 52 | 174 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 56 | 170 | |
| r: 1:00 | 33 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 55 | 172 | |
| r: 1:00 | 27 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 56 | 176 | |
| r: 1:00 | 30 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 56 | 175 | |
| r: 1:00 | 26 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 50 | 176 | |
| r: 1:00 | 29 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 51 | 175 | |
| r: 1:00 | 29 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 51 | 175 | |
| r: 1:00 | 28 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 49 | 175 | |
| r: 1:00 | 23 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 49 | 171 | |
| r: 1:00 | 21 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 51 | 178 | |
| r: 1:00 | 15 | ||||||
| r261 |
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Workout Graph
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500m x10 med 1 min vila