Robert Grönbeck 5:00 SkiErg
1,082
Meters
5:00.0
Time
2:18.6
Pace
59
Calories
146
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 49 |
| Stroke Count | 246 |
| Drag Factor | 55 |
September 08, 2023 16:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,082 | 2:18.6 | 131 | 708 | 59 | 49 | 146 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 48 | 116 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 49 | 146 |
| 3:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 49 | 152 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 50 | 157 |
| 5:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 50 | 162 |
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Workout Graph
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5 min uppvärm/cooldown