Robert Grönbeck v0:30/0:30r...10 SkiErg
1,266
Meters
5:00.0
Time
1:58.4
Pace
80
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,533 |
| Overall Time | 10:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 62 |
| Stroke Count | 314 |
| Drag Factor | 71 |
February 25, 2023 17:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,266 | 1:58.4 | 210 | 960 | 62 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 60 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 60 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 62 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 62 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 60 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 64 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 64 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 66 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 66 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 64 | |
| r: 0:30 | 15 | |||||
| r267 |
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