Robert Grönbeck v2000m/2:00r...11 SkiErg
10,500
Meters
47:49.3
Time
2:16.6
Pace
621
Calories
172
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,771 |
| Overall Time | 1:09:49.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 47 |
| Stroke Count | 2291 |
| Drag Factor | 91 |
February 19, 2023 17:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:49.3 | 10,500 | 2:16.6 | 137 | 779 | 47 | 172 | |
| 8:53.1 | 2,000 | 2:13.2 | 148 | 803 | 49 | 177 | |
| r: 2:00 | 23 | ||||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 50 | 177 | |
| r: 2:00 | 34 | ||||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 49 | 177 | |
| r: 2:00 | 33 | ||||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 49 | 176 | |
| r: 2:00 | 40 | ||||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 50 | 173 | |
| r: 2:00 | 24 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 50 | 176 | |
| r: 2:00 | 14 | ||||||
| 3:10.4 | 500 | 3:10.4 | 51 | 548 | 34 | 167 | |
| r: 2:00 | 36 | ||||||
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 48 | 159 | |
| r: 2:00 | 18 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 52 | 174 | |
| r: 2:00 | 23 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 49 | 175 | |
| r: 2:00 | 15 | ||||||
| 9:16.4 | 2,000 | 2:19.1 | 130 | 744 | 47 | 167 | |
| r: 2:00 | 11 | ||||||
| r271 |
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Workout Graph
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Stina Nilsson passet