Robert Grönbeck 5000m SkiErg
5,000
Meters
21:54.0
Time
2:11.4
Pace
300
Calories
177
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 52 |
| Stroke Count | 1141 |
| Drag Factor | 125 |
January 24, 2023 18:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.0 | 5,000 | 2:11.4 | 154 | 821 | 300 | 52 | 177 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 32 | 56 | 171 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 869 | 31 | 57 | 174 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 827 | 30 | 55 | 177 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 816 | 30 | 55 | 177 |
| 2:13.4 | 2,500 | 2:13.4 | 147 | 782 | 29 | 54 | 177 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 814 | 30 | 52 | 180 |
| 2:17.1 | 3,500 | 2:17.1 | 136 | 761 | 29 | 48 | 174 |
| 2:14.7 | 4,000 | 2:14.7 | 143 | 775 | 29 | 49 | 180 |
| 2:12.4 | 4,500 | 2:12.4 | 151 | 815 | 30 | 48 | 181 |
| 2:10.4 | 5,000 | 2:10.4 | 158 | 828 | 30 | 47 | 185 |
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Workout Graph
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