Robert Grönbeck 5000m SkiErg
5,000
Meters
22:48.6
Time
2:16.8
Pace
289
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 47 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 14, 2022 14:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.6 | 5,000 | 2:16.8 | 137 | 760 | 289 | 47 |
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 27 | 49 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 773 | 29 | 53 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 770 | 29 | 52 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 766 | 29 | 48 |
| 2:15.0 | 2,500 | 2:15.0 | 142 | 773 | 29 | 46 |
| 2:16.9 | 3,000 | 2:16.9 | 136 | 762 | 29 | 46 |
| 2:15.8 | 3,500 | 2:15.8 | 140 | 768 | 29 | 46 |
| 2:17.4 | 4,000 | 2:17.4 | 135 | 759 | 29 | 45 |
| 2:16.4 | 4,500 | 2:16.4 | 138 | 765 | 29 | 46 |
| 2:12.8 | 5,000 | 2:12.8 | 149 | 813 | 30 | 46 |
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Workout Graph
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