Robert Grönbeck v1000m/1:00r...8 SkiErg
5,714
Meters
27:46.4
Time
2:25.8
Pace
318
Calories
180
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,814 |
| Overall Time | 35:46.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 43 |
| Stroke Count | 1208 |
| Drag Factor | 127 |
February 01, 2026 19:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:46.4 | 5,714 | 2:25.8 | 113 | 686 | 43 | 180 | |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 648 | 41 | 173 | |
| r: 1:00 | 16 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 751 | 41 | 179 | |
| r: 1:00 | 19 | ||||||
| 4:51.7 | 1,000 | 2:25.8 | 113 | 678 | 43 | 183 | |
| r: 1:00 | 18 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 47 | 187 | |
| r: 1:00 | 13 | ||||||
| 4:58.4 | 1,000 | 2:29.2 | 105 | 663 | 43 | 181 | |
| r: 1:00 | 11 | ||||||
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 47 | 184 | |
| r: 1:00 | 10 | ||||||
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 45 | 182 | |
| r: 1:00 | 13 | ||||||
| 1:06.3 | 215 | 2:34.1 | 95 | 651 | 42 | 175 | |
| r100 |
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Workout Graph
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