Robert Grönbeck v500m/2:00r...8 SkiErg
4,000
Meters
18:47.0
Time
2:20.8
Pace
225
Calories
177
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 32:47.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 44 |
| Stroke Count | 845 |
| Drag Factor | 64 |
January 20, 2026 18:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:47.0 | 4,000 | 2:20.8 | 125 | 718 | 44 | 177 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 43 | 168 | |
| r: 2:00 | 32 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 46 | 176 | |
| r: 2:00 | 15 | ||||||
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 44 | 174 | |
| r: 2:00 | 13 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 45 | 180 | |
| r: 2:00 | 15 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 43 | 178 | |
| r: 2:00 | 15 | ||||||
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 46 | 180 | |
| r: 2:00 | 19 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 47 | 183 | |
| r: 2:00 | 23 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 45 | 183 | |
| r132 |
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Workout Graph
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