Arlan Yeshanov 7000m row
7,000
Meters
31:17.8
Time
2:14.1
Pace
415
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 873 |
| Drag Factor | 112 |
May 27, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:17.8 | 7,000 | 2:14.1 | 145 | 795 | 415 | 27 |
| 6:30.6 | 1,400 | 2:19.5 | 129 | 737 | 80 | 27 |
| 6:23.3 | 2,800 | 2:16.8 | 136 | 760 | 81 | 28 |
| 6:23.1 | 4,200 | 2:16.8 | 137 | 761 | 81 | 28 |
| 6:06.8 | 5,600 | 2:11.0 | 156 | 834 | 85 | 28 |
| 5:54.0 | 7,000 | 2:06.4 | 173 | 894 | 88 | 28 |
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Workout Graph
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