Arlan Yeshanov 5000m row
5,000
Meters
20:59.9
Time
2:05.9
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 96 |
April 16, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.9 | 5,000 | 2:05.9 | 175 | 894 | 313 | 26 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 61 | 26 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 882 | 62 | 26 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 905 | 63 | 26 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 901 | 63 | 26 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 936 | 64 | 26 |
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Workout Graph
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