Arlan Yeshanov 5000m row
5,000
Meters
20:52.5
Time
2:05.2
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 94 |
April 03, 2024 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.5 | 5,000 | 2:05.2 | 178 | 908 | 316 | 27 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 61 | 27 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 26 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 26 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 961 | 65 | 28 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1025 | 67 | 28 |
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Workout Graph
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