Arlan Yeshanov 5x1000m/1:00r row
5,000
Meters
20:59.0
Time
2:05.9
Pace
313
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 25:59.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 94 |
March 05, 2024 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.0 | 5,000 | 2:05.9 | 175 | 894 | 28 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 28 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 28 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 28 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 28 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 28 | |
| r68 |
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Workout Graph
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