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Arlan Yeshanov 23x1:00/1:00r SkiErg

5,603

Meters

23:00.0

Time

2:03.1

Pace

351

Calories

136

Heart Rate

Rest Distance279
Rest Time23:00.0
Overall Distance5,882
Overall Time46:00.0
Average Watts187
Calories Per Hour915
Stroke Rate38
Stroke Count885
Drag Factor145

August 25, 2023 14:08:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:00.0 5,603 2:03.1 187 915 38 136
1:00.0 230 2:10.4 158 840 38 119
1:00.0 249 2:00.4 200 960 39 133
1:00.0 245 2:02.4 191 900 38 130
1:00.0 242 2:03.9 184 900 39 132
1:00.0 244 2:02.9 188 900 36 136
1:00.0 250 2:00.0 203 960 37 138
1:00.0 245 2:02.4 191 900 38 135
1:00.0 245 2:02.4 191 900 38 136
1:00.0 247 2:01.4 195 960 37 137
1:00.0 247 2:01.4 195 960 40 136
1:00.0 246 2:01.9 193 960 37 136
1:00.0 247 2:01.4 195 960 38 139
1:00.0 244 2:02.9 188 900 39 139
1:00.0 247 2:01.4 195 960 39 139
1:00.0 241 2:04.4 181 900 40 136
1:00.0 243 2:03.4 186 900 39 137
1:00.0 241 2:04.4 181 900 39 137
1:00.0 242 2:03.9 184 900 39 138
1:00.0 244 2:02.9 188 900 40 140
1:00.0 244 2:02.9 188 900 41 141
1:00.0 244 2:02.9 188 900 41 140
1:00.0 243 2:03.4 186 900 39 141
1:00.0 233 2:08.7 164 900 34 148
r279

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