Arlan Yeshanov 5x1000m/1:00r row
5,000
Meters
22:19.3
Time
2:13.9
Pace
295
Calories
129
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 27:19.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 123 |
July 25, 2023 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.3 | 5,000 | 2:13.9 | 146 | 792 | 24 | 129 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 24 | 129 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 24 | 132 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 24 | 129 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 24 | 127 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 25 | 132 |
| r77 |
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Workout Graph
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