Arlan Yeshanov v10:00/1:00r...2 row
4,169
Meters
20:00.0
Time
2:23.9
Pace
234
Calories
120
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 22:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 96 |
July 14, 2023 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,169 | 2:23.9 | 117 | 702 | 25 | 120 | |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 708 | 25 | 121 | |
| r: 1:00 | 14 | ||||||
| 10:00.0 | 2,076 | 2:24.5 | 116 | 696 | 25 | 120 | |
| r: 1:00 | 16 | ||||||
| r30 |
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Workout Graph
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