Arlan Yeshanov 30:00 row
6,673
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 89 |
December 28, 2022 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,673 | 2:14.8 | 143 | 788 | 394 | 27 | 129 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 790 | 79 | 26 | 125 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 27 | 128 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 27 | 129 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 27 | 129 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 28 | 137 |
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Workout Graph
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