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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
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Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Paul Wainwright

Log

Date Workout Score Ave Comments Action
11/29/25 10x500m/2:00r 17:53.9 1:47.3 View workout
11/29/25 30:00 7,502m 1:59.9 View workout
11/29/25 0:40 51m 6:38.0 View workout
11/26/25 6x2500m/2:00r 1:01:45.8 2:03.5 View workout
11/19/25 8x5000m/2:00r 1:16:33.6 1:54.8 View workout
11/19/25 0:05 217m 0:25.3 View workout
11/19/25 0:59 468m 2:07.7 View workout
11/18/25 v10:00/2:00r...5 17,537m 1:59.7 View workout
11/15/25 4x2500m/2:00r 41:11.0 2:03.5 View workout
11/11/25 3x20:00/2:00r 15,105m 1:59.1 View workout
11/07/25 5000m 19:59.3 1:59.9 View workout
11/07/25 1000m 4:16.2 2:08.1 View workout
11/07/25 1000m 3:13.3 1:36.6 View workout
11/07/25 1000m 3:25.3 1:42.6 View workout
11/07/25 5000m 19:53.5 1:59.3 View workout
10/22/25 3x15:00/2:00r 11,000m 2:02.7 View workout
10/08/25 10000m 40:49.5 2:02.4 View workout
10/08/25 10000m 19:15.2 1:55.5 View workout
10/03/25 10:00 2,623m 1:54.3 View workout
10/03/25 10:00 5,432m 1:50.4 View workout
10/03/25 10:00 2,573m 1:56.5 View workout
09/29/25 3x10:00/2:00r 15,986m 1:52.5 View workout
09/29/25 3x10:00/2:00r 7,856m 1:54.5 View workout
09/25/25 5:02 2,120m 2:22.8 View workout
09/25/25 4x5:00/1:00r 5,429m 1:50.5 View workout