Paul Wainwright 30:00 BikeErg
15,353
Meters
30:00.0
Time
1:57.2
Pace
527
Calories
23
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 78 |
| Revolution Count | 2336 |
| Power/kg | 2.52 |
| Drag Factor | 98 |
October 24, 2026 05:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,353 | 1:57.2 | 217 | 1054 | 527 | 78 | 23 |
| 6:00.0 | 2,933 | 2:02.7 | 189 | 950 | 95 | 74 | 116 |
| 12:00.0 | 3,019 | 1:59.2 | 206 | 1010 | 101 | 77 | |
| 18:00.0 | 3,050 | 1:58.0 | 213 | 1040 | 104 | 77 | |
| 24:00.0 | 3,170 | 1:53.5 | 239 | 1130 | 113 | 81 | |
| 30:00.0 | 3,182 | 1:53.1 | 242 | 1140 | 114 | 81 |
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Workout Graph
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