Paul Wainwright 9:11 BikeErg
4,185
Meters
9:11.5
Time
2:11.7
Pace
138
Calories
121
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 74 |
| Revolution Count | 627 |
| Power/kg | 1.78 |
| Drag Factor | 103 |
October 23, 2026 19:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:11.5 | 4,185 | 2:11.7 | 153 | 900 | 138 | 74 | 121 |
| 6:00.0 | 2,957 | 2:01.7 | 194 | 970 | 97 | 74 | 118 |
| 9:11.5 | 1,228 | 2:35.9 | 92 | 770 | 41 | 74 | 124 |
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Workout Graph
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