Paul Wainwright 30:00 BikeErg
15,182
Meters
30:00.0
Time
1:58.5
Pace
509
Calories
121
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 79 |
| Revolution Count | 2391 |
| Power/kg | 2.44 |
| Drag Factor | 87 |
October 21, 2026 09:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,182 | 1:58.5 | 210 | 1018 | 509 | 79 | 121 |
| 6:00.0 | 2,877 | 2:05.1 | 179 | 910 | 91 | 75 | 112 |
| 12:00.0 | 3,003 | 1:59.8 | 203 | 990 | 99 | 79 | 123 |
| 18:00.0 | 3,063 | 1:57.5 | 216 | 1040 | 104 | 81 | 125 |
| 24:00.0 | 3,138 | 1:54.7 | 232 | 1090 | 109 | 82 | 127 |
| 30:00.0 | 3,101 | 1:56.0 | 224 | 1060 | 106 | 82 | 121 |
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Workout Graph
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