Paul Wainwright 30:00 BikeErg
15,295
Meters
30:00.0
Time
1:57.6
Pace
521
Calories
122
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 78 |
| Revolution Count | 2342 |
| Power/kg | 2.5 |
| Drag Factor | 95 |
October 17, 2026 12:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,295 | 1:57.6 | 215 | 1042 | 521 | 78 | 122 |
| 5:00.0 | 2,449 | 2:02.4 | 190 | 960 | 80 | 75 | 115 |
| 10:00.0 | 2,492 | 2:00.3 | 201 | 984 | 82 | 76 | 118 |
| 15:00.0 | 2,532 | 1:58.4 | 210 | 1032 | 86 | 77 | 122 |
| 20:00.0 | 2,574 | 1:56.5 | 221 | 1056 | 88 | 79 | 125 |
| 25:00.0 | 2,612 | 1:54.8 | 231 | 1092 | 91 | 80 | 132 |
| 30:00.0 | 2,637 | 1:53.7 | 238 | 1128 | 94 | 81 | 120 |
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Workout Graph
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