James White 3x500m/5:00r row
1,500
Meters
4:30.0
Time
1:30.0
Pace
144
Calories
194
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,412 |
| Overall Time | 19:30.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1920 |
| Stroke Rate | 37 |
| Stroke Count | 291 |
| Drag Factor | 125 |
July 19, 2023 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,500 | 1:30.0 | 480 | 1920 | 37 | 194 |
| 1:30.1 | 500 | 1:30.1 | 479 | 1917 | 38 | 190 |
| 1:29.9 | 500 | 1:29.9 | 482 | 1922 | 37 | 196 |
| 1:30.0 | 500 | 1:30.0 | 480 | 1920 | 38 | 198 |
| r912 |
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Workout Graph
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