James White 30:00 row
7,388
Meters
30:00.0
Time
2:01.8
Pace
506
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
March 09, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,388 | 2:01.8 | 194 | 1012 | 506 | 27 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 22 |
| 2:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 22 |
| 3:00.0 | 309 | 1:37.0 | 382 | 1560 | 26 | 36 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 22 |
| 5:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 22 |
| 6:00.0 | 311 | 1:36.4 | 390 | 1620 | 27 | 36 |
| 7:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 23 |
| 8:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 22 |
| 9:00.0 | 311 | 1:36.4 | 390 | 1620 | 27 | 36 |
| 10:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 22 |
| 11:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 23 |
| 12:00.0 | 311 | 1:36.4 | 390 | 1620 | 27 | 36 |
| 13:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 23 |
| 14:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 22 |
| 15:00.0 | 311 | 1:36.4 | 390 | 1620 | 27 | 36 |
| 16:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 22 |
| 17:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 23 |
| 18:00.0 | 312 | 1:36.1 | 394 | 1620 | 27 | 37 |
| 19:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 23 |
| 20:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 22 |
| 21:00.0 | 311 | 1:36.4 | 390 | 1620 | 27 | 37 |
| 22:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 21 |
| 23:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 23 |
| 24:00.0 | 311 | 1:36.4 | 390 | 1620 | 27 | 36 |
| 25:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 21 |
| 26:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 23 |
| 27:00.0 | 311 | 1:36.4 | 390 | 1620 | 27 | 37 |
| 28:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 21 |
| 29:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 23 |
| 30:00.0 | 322 | 1:33.1 | 433 | 1740 | 29 | 39 |
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Workout Graph
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