James White 45:00 row
10,474
Meters
45:00.0
Time
2:08.8
Pace
645
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
March 06, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,474 | 2:08.8 | 163 | 860 | 645 | 21 |
| 9:00.0 | 2,086 | 2:09.4 | 161 | 853 | 128 | 21 |
| 18:00.0 | 2,087 | 2:09.3 | 162 | 853 | 128 | 21 |
| 27:00.0 | 2,095 | 2:08.8 | 164 | 860 | 129 | 21 |
| 36:00.0 | 2,086 | 2:09.4 | 161 | 853 | 128 | 21 |
| 45:00.0 | 2,120 | 2:07.3 | 169 | 880 | 132 | 22 |
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Workout Graph
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