Aaron Arnold 19:06 row
5,026
Meters
19:06.8
Time
1:54.0
Pace
352
Calories
166
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 103 |
March 16, 2025 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:06.8 | 5,026 | 1:54.0 | 236 | 1104 | 352 | 23 | 166 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 24 | 158 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 24 | 165 |
| 15:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 93 | 23 | 171 |
| 19:06.8 | 1,100 | 1:52.1 | 248 | 1152 | 79 | 23 | 172 |
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Workout Graph
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