Aaron Arnold 15:21 row
3,521
Meters
15:21.5
Time
2:10.8
Pace
212
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 100 |
March 07, 2025 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:21.5 | 3,521 | 2:10.8 | 156 | 828 | 212 | 19 | 142 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 18 | 135 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 20 | 136 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 20 | 149 |
| 15:21.5 | 82 | 2:11.0 | 155 | 669 | 4 | 17 | 148 |
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Workout Graph
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