Aaron Arnold 30:11 row
7,127
Meters
30:11.5
Time
2:07.0
Pace
443
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 108 |
February 21, 2025 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.5 | 7,127 | 2:07.0 | 171 | 880 | 443 | 19 | 141 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 19 | 126 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 19 | 137 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 20 | 152 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 19 | 135 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 21 | 145 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 21 | 148 |
| 30:11.5 | 30 | 3:11.6 | 50 | 313 | 1 | 10 | 145 |
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Workout Graph
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