Aaron Arnold 31:29 row
7,534
Meters
31:29.4
Time
2:05.3
Pace
476
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 107 |
February 16, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:29.4 | 7,534 | 2:05.3 | 178 | 906 | 476 | 20 | 146 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 17 | 134 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 18 | 145 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 20 | 140 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 23 | 148 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 24 | 166 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 23 | 151 |
| 31:29.4 | 341 | 2:11.0 | 155 | 845 | 21 | 20 | 142 |
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Workout Graph
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