Aaron Arnold 18:17 row
3,970
Meters
18:17.2
Time
2:18.1
Pace
232
Calories
149
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 118 |
February 12, 2025 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:17.2 | 3,970 | 2:18.1 | 133 | 761 | 232 | 22 | 149 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 24 | 132 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 21 | 144 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 22 | 154 |
| 18:17.2 | 794 | 2:04.1 | 183 | 931 | 51 | 23 | 166 |
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Workout Graph
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