Aaron Arnold 11:07 row
2,522
Meters
11:07.5
Time
2:12.3
Pace
150
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 229 |
| Drag Factor | 107 |
January 31, 2025 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:07.5 | 2,522 | 2:12.3 | 151 | 808 | 150 | 20 | 140 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 20 | 132 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 21 | 149 |
| 11:07.5 | 259 | 2:10.3 | 158 | 800 | 15 | 20 | 140 |
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