Aaron Arnold 21:31 row
5,024
Meters
21:31.0
Time
2:08.4
Pace
310
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 110 |
January 28, 2025 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.0 | 5,024 | 2:08.4 | 165 | 864 | 310 | 20 | 144 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 18 | 133 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 20 | 140 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 21 | 141 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 21 | 152 |
| 21:31.0 | 363 | 2:05.3 | 178 | 909 | 23 | 22 | 157 |
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Workout Graph
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