Aaron Arnold 25:37 row
6,017
Meters
25:37.4
Time
2:07.7
Pace
371
Calories
126
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 100 |
January 14, 2025 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:37.4 | 6,017 | 2:07.7 | 168 | 868 | 371 | 21 | 126 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 19 | 117 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 20 | 123 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 22 | 126 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 22 | 132 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 23 | 132 |
| 25:37.4 | 145 | 2:08.9 | 163 | 770 | 8 | 21 | 131 |
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Workout Graph
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