Aaron Arnold 8x500m/2:00r row
4,000
Meters
13:33.2
Time
1:41.6
Pace
322
Calories
168
Heart Rate
| Rest Distance | 1,597 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,597 |
| Overall Time | 29:33.2 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 33 |
| Stroke Count | 618 |
| Drag Factor | 106 |
January 10, 2025 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.2 | 4,000 | 1:41.6 | 333 | 1425 | 33 | 168 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 34 | 167 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 34 | 168 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 33 | 169 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 32 | 168 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 33 | 168 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 33 | 170 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 33 | 169 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 35 | 172 |
| r1,597 |
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Workout Graph
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