Aaron Arnold 21:28 row
5,016
Meters
21:28.2
Time
2:08.4
Pace
308
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 107 |
December 29, 2024 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.2 | 5,016 | 2:08.4 | 165 | 860 | 308 | 20 | 142 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 19 | 127 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 20 | 137 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 21 | 143 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 21 | 152 |
| 21:28.2 | 356 | 2:03.8 | 184 | 897 | 22 | 23 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.