Aaron Arnold 21:30 row
5,016
Meters
21:30.8
Time
2:08.6
Pace
309
Calories
129
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 100 |
December 19, 2024 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.8 | 5,016 | 2:08.6 | 164 | 861 | 309 | 22 | 129 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 | 119 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 22 | 128 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 23 | 133 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 24 | 135 |
| 21:30.8 | 352 | 2:08.9 | 163 | 872 | 22 | 22 | 130 |
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Workout Graph
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