Aaron Arnold 8x1:00/1:00r row
2,408
Meters
8:00.0
Time
1:39.6
Pace
199
Calories
171
Heart Rate
| Rest Distance | 926 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,334 |
| Overall Time | 16:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 34 |
| Stroke Count | 376 |
| Drag Factor | 110 |
December 18, 2024 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,408 | 1:39.6 | 354 | 1492 | 34 | 171 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 35 | 165 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 35 | 172 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 33 | 172 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 35 | 172 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 34 | 173 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 34 | 174 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 34 | 174 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | 173 |
| r926 |
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Workout Graph
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