Aaron Arnold 21:31 row
5,022
Meters
21:31.1
Time
2:08.5
Pace
309
Calories
127
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 117 |
December 16, 2024 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.1 | 5,022 | 2:08.5 | 165 | 861 | 309 | 22 | 127 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 | 123 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 23 | 129 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 24 | 128 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 23 | 127 |
| 21:31.1 | 356 | 2:07.9 | 167 | 869 | 22 | 22 | 129 |
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Workout Graph
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