Aaron Arnold 18:31 row
3,889
Meters
18:31.3
Time
2:22.8
Pace
226
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 118 |
November 20, 2024 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:31.3 | 3,889 | 2:22.8 | 120 | 732 | 226 | 22 | 140 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 20 | 119 |
| 10:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 23 | 129 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 22 | 149 |
| 18:31.3 | 842 | 2:05.4 | 177 | 920 | 54 | 24 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.