Aaron Arnold 20:42 row
5,019
Meters
20:42.1
Time
2:03.7
Pace
321
Calories
154
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 121 |
October 15, 2024 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.1 | 5,019 | 2:03.7 | 185 | 930 | 321 | 21 | 154 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 20 | 136 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 21 | 153 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 22 | 156 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 23 | 163 |
| 20:42.1 | 172 | 2:02.3 | 191 | 940 | 11 | 21 | 164 |
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Workout Graph
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