Aaron Arnold 5000m row
5,000
Meters
20:38.4
Time
2:03.8
Pace
336
Calories
160
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 116 |
August 17, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.4 | 5,000 | 2:03.8 | 184 | 976 | 336 | 25 | 160 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 38 | 31 | 170 |
| 2:21.4 | 1,000 | 2:21.4 | 124 | 789 | 31 | 21 | 143 |
| 1:46.7 | 1,500 | 1:46.7 | 288 | 1282 | 38 | 31 | 178 |
| 2:29.2 | 2,000 | 2:29.2 | 105 | 723 | 30 | 20 | 147 |
| 1:47.4 | 2,500 | 1:47.4 | 283 | 1240 | 37 | 30 | 176 |
| 2:16.4 | 3,000 | 2:16.4 | 138 | 765 | 29 | 22 | 143 |
| 1:46.0 | 3,500 | 1:46.0 | 294 | 1290 | 38 | 31 | 178 |
| 2:21.9 | 4,000 | 2:21.9 | 122 | 710 | 28 | 22 | 141 |
| 1:46.0 | 4,500 | 1:46.0 | 294 | 1290 | 38 | 32 | 178 |
| 2:16.9 | 5,000 | 2:16.9 | 136 | 762 | 29 | 21 | 155 |
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Workout Graph
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