Aaron Arnold 21:59 row
5,018
Meters
21:59.2
Time
2:11.4
Pace
302
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 116 |
August 05, 2024 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.2 | 5,018 | 2:11.4 | 154 | 824 | 302 | 18 | 155 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 18 | 151 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 19 | 154 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 19 | 154 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 19 | 162 |
| 21:59.2 | 453 | 2:11.5 | 154 | 815 | 27 | 20 | 158 |
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Workout Graph
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