Aaron Arnold 40:06 row
10,088
Meters
40:06.3
Time
1:59.2
Pace
672
Calories
148
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 112 |
June 30, 2024 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.3 | 10,088 | 1:59.2 | 206 | 1005 | 672 | 23 | 148 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 21 | 124 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 22 | 143 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 23 | 144 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 23 | 140 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 23 | 141 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 23 | 149 |
| 35:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 25 | 152 |
| 40:00.0 | 1,349 | 1:51.1 | 255 | 1164 | 97 | 27 | 172 |
| 40:06.3 | 19 | 2:45.7 | 77 | 564 | 0 | 10 | 169 |
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Workout Graph
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